When it comes to the world of fitness, most people cannot tell you how to lose weight and prevent it from piling straight back on the moment you come off your healthy eating routine. In today's post you will discover why it's not rocket science.
A recent survey in the fitness industry showed that almost 89% of gym members were struggling to understand how to reach their target body weight.
Yet despite the masses of people looking for an answer to this problem and the countless so-called miracle fixes to it, it remains one of health and fitness' biggest troublesome areas. There are a few things you can do right now, today, in order to fire up your body for a new healthy way of life, dropping unwanted body fat levels and keeping them down forever.
The four rules to fat loss are as follows:
1. Increase your protein intake right now.
2. Avoid cutting out nutrients like carbohydrates and fats.
3. Start weight training in your local gym.
4. Replace long aerobic exercise with short HIIT workouts.
Increased protein intake has been well documented for it's fat loss benefits. Protein has less impact on the body's fat storage system than the other two nutrients, carbohydrate and fat, therefore it makes it the perfect snack throughout the day. You should be consuming around 1.5 grams of protein for every kg of your body weight.
This will do you no good, of course, if you then fall for the commonly made mistake of avoiding fat and carbohydrate based foods. This misconception was first made popular in the early 2000's by celebrity diets who believed that cutting these two vital nutrients would lead to quicker weight loss. It did, but at a very high price. Individuals often felt very ill and then piled on any pounds they had lost the moment they went back to eating a regular diet. An eating plan high in protein, moderate in carbohydrate and quite high in healthy fats is a perfect match here.
Weight training is probably the most underrated tool at your disposal in your gym facility.
This may be a surprising addition to the list for many people, who falsely believe that weights are just for building big muscles. But weight training is among the most effective fitness methods to shift unwanted body fat. Not only will it help you to get leaner and fitter, the after-effect of your gym sessions will see your body's metabolism boosted for up to 14 hours - during which time you will burn a serious amount of body fat!
If you are just starting out in the gym, try using an approach to training which allows you to perform a full body resistance training session, either with free weights or resistance machines and cables, three times per week. Increase that frequency to four times per week a few months down the line.
If your cardiovascular sessions are overly long and drawn out, there is another way to get more out of them without boring yourself to death on the treadmill. I am talking, of course, about high intensity interval training. This proven method has been around for over 20 years and is proven to be much more effective and time-friendly than regular aerobic cardiovascular exercise, although it has only really reached the mainstream in the last 10 years.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
A recent survey in the fitness industry showed that almost 89% of gym members were struggling to understand how to reach their target body weight.
Yet despite the masses of people looking for an answer to this problem and the countless so-called miracle fixes to it, it remains one of health and fitness' biggest troublesome areas. There are a few things you can do right now, today, in order to fire up your body for a new healthy way of life, dropping unwanted body fat levels and keeping them down forever.
The four rules to fat loss are as follows:
1. Increase your protein intake right now.
2. Avoid cutting out nutrients like carbohydrates and fats.
3. Start weight training in your local gym.
4. Replace long aerobic exercise with short HIIT workouts.
Increased protein intake has been well documented for it's fat loss benefits. Protein has less impact on the body's fat storage system than the other two nutrients, carbohydrate and fat, therefore it makes it the perfect snack throughout the day. You should be consuming around 1.5 grams of protein for every kg of your body weight.
This will do you no good, of course, if you then fall for the commonly made mistake of avoiding fat and carbohydrate based foods. This misconception was first made popular in the early 2000's by celebrity diets who believed that cutting these two vital nutrients would lead to quicker weight loss. It did, but at a very high price. Individuals often felt very ill and then piled on any pounds they had lost the moment they went back to eating a regular diet. An eating plan high in protein, moderate in carbohydrate and quite high in healthy fats is a perfect match here.
Weight training is probably the most underrated tool at your disposal in your gym facility.
This may be a surprising addition to the list for many people, who falsely believe that weights are just for building big muscles. But weight training is among the most effective fitness methods to shift unwanted body fat. Not only will it help you to get leaner and fitter, the after-effect of your gym sessions will see your body's metabolism boosted for up to 14 hours - during which time you will burn a serious amount of body fat!
If you are just starting out in the gym, try using an approach to training which allows you to perform a full body resistance training session, either with free weights or resistance machines and cables, three times per week. Increase that frequency to four times per week a few months down the line.
If your cardiovascular sessions are overly long and drawn out, there is another way to get more out of them without boring yourself to death on the treadmill. I am talking, of course, about high intensity interval training. This proven method has been around for over 20 years and is proven to be much more effective and time-friendly than regular aerobic cardiovascular exercise, although it has only really reached the mainstream in the last 10 years.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
About the Author:
About the author: Receive proven facts on how to lose weight from top personal trainer Russ Howe PTI. South Shields personal trainer produces fresh content to his workout and dieting blog weekly for his fans.
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