It seems that everyone goes on a diet sooner or later. Using soy protein shakes for weight loss is a popular strategy. However, there are some things to consider in order to choose a good, healthy product. The best soy protein shakes are organic and fermented.
A high protein content is important in meal replacement drinks, especially when total food intake is limited to speed weight loss. Even when dieting, it is important to get forty grams of amino acids, which are building blocks for the tissues of the body. Other sources of proteins, like whey, rice, and pea, do not contain the same amount of these essential nutrients.
Soy has many good points in addition to being a high-protein food. It is a potent phytoestrogen, or plant sourced bio-identical hormone. This makes it good for women, especially during the extended period of menopause. Phytoestrogens can help with such symptoms as irritability, hot flashes, and bone loss. It's nice when a difficult process such as losing weight can have a dual purpose.
By reading the labels of nutritional drink mixes, you will see that the whole soybean is not used. Instead the formula will contain 'isolated soy proteins', which are concentrated residues of a water-flushing process. This allows a single serving to contain up to half of the daily requirement for protein. This same form is used in meal replacement and low-carb bars.
Whole foods are important for well-being, but they may contain too many calories for a weight-loss program. Using concentrated soy, which is low fat, low carbohydrate, and low calorie, can keep the total calorie count down. This kind of shake is usually good tasting and satisfying; they come in both unflavored and flavored varieties, like chocolate, vanilla, and strawberry. Additional fiber and powdered or liquid vitamins and minerals can be added without changing the taste or texture enough to spoil the enjoyment.
Soy is one of the major crops now altered by genetic engineering. It is estimated that 95% of the soybeans grown in the United States are genetically modified. Since the safety of GMOs has not been proved, and the 'round-up ready' beans are grown with a heavy load of pesticides, organic soybeans powder is considered the purest and safest. Fortunately, many farmers in the US and in Canada grow soybeans organically.
There is a lot of research that shows an Asian diet, rich in soybean products, is a healthy one. Asian women, for instance, have a lower incidence of cancer than women who eat a western diet. However, traditional Asian soyfoods are fermented, which greatly enhances their nutritional value and makes them more digestible. Fermented soybean powder is becoming easier to find in Kernersville NC health food stores as its worth is recognized.
Organic, fermented soybean powders are valuable in any weight control program. They are also great for those whose busy lifestyle makes it hard to plan three balanced meals a day. In contrast to the overload of altered fat, salt, sugar, and empty calories of fast food, nutritional meal replacement drinks promote health, boost energy, and help the pounds melt away.
A high protein content is important in meal replacement drinks, especially when total food intake is limited to speed weight loss. Even when dieting, it is important to get forty grams of amino acids, which are building blocks for the tissues of the body. Other sources of proteins, like whey, rice, and pea, do not contain the same amount of these essential nutrients.
Soy has many good points in addition to being a high-protein food. It is a potent phytoestrogen, or plant sourced bio-identical hormone. This makes it good for women, especially during the extended period of menopause. Phytoestrogens can help with such symptoms as irritability, hot flashes, and bone loss. It's nice when a difficult process such as losing weight can have a dual purpose.
By reading the labels of nutritional drink mixes, you will see that the whole soybean is not used. Instead the formula will contain 'isolated soy proteins', which are concentrated residues of a water-flushing process. This allows a single serving to contain up to half of the daily requirement for protein. This same form is used in meal replacement and low-carb bars.
Whole foods are important for well-being, but they may contain too many calories for a weight-loss program. Using concentrated soy, which is low fat, low carbohydrate, and low calorie, can keep the total calorie count down. This kind of shake is usually good tasting and satisfying; they come in both unflavored and flavored varieties, like chocolate, vanilla, and strawberry. Additional fiber and powdered or liquid vitamins and minerals can be added without changing the taste or texture enough to spoil the enjoyment.
Soy is one of the major crops now altered by genetic engineering. It is estimated that 95% of the soybeans grown in the United States are genetically modified. Since the safety of GMOs has not been proved, and the 'round-up ready' beans are grown with a heavy load of pesticides, organic soybeans powder is considered the purest and safest. Fortunately, many farmers in the US and in Canada grow soybeans organically.
There is a lot of research that shows an Asian diet, rich in soybean products, is a healthy one. Asian women, for instance, have a lower incidence of cancer than women who eat a western diet. However, traditional Asian soyfoods are fermented, which greatly enhances their nutritional value and makes them more digestible. Fermented soybean powder is becoming easier to find in Kernersville NC health food stores as its worth is recognized.
Organic, fermented soybean powders are valuable in any weight control program. They are also great for those whose busy lifestyle makes it hard to plan three balanced meals a day. In contrast to the overload of altered fat, salt, sugar, and empty calories of fast food, nutritional meal replacement drinks promote health, boost energy, and help the pounds melt away.
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