What are free radicals in the body? If you are like many people, you have probably asked the questions several times. Generally, they are defined as very reactive molecules that come as a b- product in the body. They come about after metabolism (oxidation), and when they are exposed to harmful toxins such as tobacco or ultraviolet light in the environment.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
The best explanation of these molecules is that they are termed as "free" because they are always in search of other molecules to make them stable. They are further termed as "radicals" because they are available in millions and can find a pair to stabilize with from so many other molecules. It is worth mentioning that the stabilization process can wreak havoc on an otherwise healthy system. This is because it starts a snowball effect once the lone molecule finds a pair, the donating molecule assumes the new title of "free radical", and the chain continues.
Some of the diseases linked to these include cancer, heart disease, glaucoma, rheumatoid arthritis, Alzheimer's disease, Parkinson's disease, and mucular degeneration often associated with aging.
Worth noting is that when looking to pair with other roaming molecules, the process significantly destroys an otherwise health status of other cells and tissues in the system, thus making the process worse. Luckily, thanks to antioxidants, the snowball effect is significantly reduced.
Antioxidants such as lipoic acid, lycopene, selenium, resveratrol, Vitamin C, Vitamin E and beta-carotene have proven very effective in reducing the damage of these radicals. Thanks to their ability to restrain the formation of the bad molecules in the first place. The other good news is that these antioxidants are readily available in most foods that many people use today. By taking a good supply of antioxidant rich foods, you can be able to neutralize the lone molecules, thus ensure your body is safe from oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
With that being said, it is important to ensure you have a free radical scavenger in your diet all the time. This can be an enzyme, a vitamin, or even a simple mineral that will destroy the lone and unstable molecules. This scavenger basically hunts down all lone molecules and destroys them. This way, they will not end up causing any harmful damage to healthy cells. What are free radicals in the body and what are the best scavengers can best be understood once you clearly understand what antioxidants are.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
The best explanation of these molecules is that they are termed as "free" because they are always in search of other molecules to make them stable. They are further termed as "radicals" because they are available in millions and can find a pair to stabilize with from so many other molecules. It is worth mentioning that the stabilization process can wreak havoc on an otherwise healthy system. This is because it starts a snowball effect once the lone molecule finds a pair, the donating molecule assumes the new title of "free radical", and the chain continues.
Some of the diseases linked to these include cancer, heart disease, glaucoma, rheumatoid arthritis, Alzheimer's disease, Parkinson's disease, and mucular degeneration often associated with aging.
Worth noting is that when looking to pair with other roaming molecules, the process significantly destroys an otherwise health status of other cells and tissues in the system, thus making the process worse. Luckily, thanks to antioxidants, the snowball effect is significantly reduced.
Antioxidants such as lipoic acid, lycopene, selenium, resveratrol, Vitamin C, Vitamin E and beta-carotene have proven very effective in reducing the damage of these radicals. Thanks to their ability to restrain the formation of the bad molecules in the first place. The other good news is that these antioxidants are readily available in most foods that many people use today. By taking a good supply of antioxidant rich foods, you can be able to neutralize the lone molecules, thus ensure your body is safe from oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
With that being said, it is important to ensure you have a free radical scavenger in your diet all the time. This can be an enzyme, a vitamin, or even a simple mineral that will destroy the lone and unstable molecules. This scavenger basically hunts down all lone molecules and destroys them. This way, they will not end up causing any harmful damage to healthy cells. What are free radicals in the body and what are the best scavengers can best be understood once you clearly understand what antioxidants are.
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