This is the season for enjoying good food, decorating your home, opening presents ... And sustaining back injuries. More than 5,000 people throughout the United States seriously harm their backs by falling off tall ladders while putting their holiday decorations up. Hanging decorations outdoors can be incredibly risky. People also tend to be less active during winter. You can use the tips that follow to limit your likelihood of getting a back injury during the winter season.
First, never decorate alone, especially outdoors. Absolutely never go up a ladder without somebody spotting you. Also, never decorate under the influence of alcohol, as it makes you unsteady (and besides, you are likely to hang something crooked).
Second, exercising is quite importantly, particularly if you live in a cold weather climate and are often trapped inside. Do a few simple exercises in your own house and give your lower back and hips a good stretch. You can get advice on which exercises are best for promoting the health of the spine when doing a lot of sitting by consulting with a Kent chiropractor.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
When you go out to shove the snow, use your legs rather than your back. Always load a reasonable amount of snow onto the shovel - taking your time to get the job done is far better than suffering a serious back injury.
Back pain can even be caused by seasonal affective disorder (SAD) - if you find yourself regularly dealing with depression or develop more aches and pains during winter, talking with a knowledgeable professional will help you find the best natural remedies.
It takes diligent care to maintain healthy spine throughout the year and these efforts will likely require the help of a chiropractor. If you need assistance of advice pertaining to the health of your spine, get in touch with reliable Kent chiropractic office now.
First, never decorate alone, especially outdoors. Absolutely never go up a ladder without somebody spotting you. Also, never decorate under the influence of alcohol, as it makes you unsteady (and besides, you are likely to hang something crooked).
Second, exercising is quite importantly, particularly if you live in a cold weather climate and are often trapped inside. Do a few simple exercises in your own house and give your lower back and hips a good stretch. You can get advice on which exercises are best for promoting the health of the spine when doing a lot of sitting by consulting with a Kent chiropractor.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
When you go out to shove the snow, use your legs rather than your back. Always load a reasonable amount of snow onto the shovel - taking your time to get the job done is far better than suffering a serious back injury.
Back pain can even be caused by seasonal affective disorder (SAD) - if you find yourself regularly dealing with depression or develop more aches and pains during winter, talking with a knowledgeable professional will help you find the best natural remedies.
It takes diligent care to maintain healthy spine throughout the year and these efforts will likely require the help of a chiropractor. If you need assistance of advice pertaining to the health of your spine, get in touch with reliable Kent chiropractic office now.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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