"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you may ever go on is seeing what your body is able to do. There might be a chance you are in shape, wholly out of shape, or simply hoping to lose some weight. However, developing a body that you can be proud, one that's healthy, and lets you truly love every possible last tiny inch of it actually is an amazing journey to try.
So what is the real secret to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and daunted by the task at hand. As an alternative understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they lack the ability to keep on coming back again and againand again.
Commitment also is evoked, although not the commitment that you are likely thinking of in this case. In our world, we are fed this strong idea that everything must take place at the moment and if it does not actually happen right now, it isn't worthwhile. Your body is going to drastically change acrossthe years, so why don't you make a lifetime commitment to keeping healthy? Is that an attractive sellable idea? Not really. But is it something that could really change the course of your life? Totally.
When you make a pledge to keeping your body healthy through your entire life, you will eventually reach whatever goal you wish. It's about seeing the bigger picture than just the few months in front of you until the summer. It's honestly about developing something that you can be pleased with forever. For me, that new concept changed my life as I was able to ultimately hit my health targets after 12 years of struggling with my body image and food issues. But as soon as I changed my view of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime commitment to remaining healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
One of the best most challenging journeys you may ever go on is seeing what your body is able to do. There might be a chance you are in shape, wholly out of shape, or simply hoping to lose some weight. However, developing a body that you can be proud, one that's healthy, and lets you truly love every possible last tiny inch of it actually is an amazing journey to try.
So what is the real secret to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and daunted by the task at hand. As an alternative understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they lack the ability to keep on coming back again and againand again.
Commitment also is evoked, although not the commitment that you are likely thinking of in this case. In our world, we are fed this strong idea that everything must take place at the moment and if it does not actually happen right now, it isn't worthwhile. Your body is going to drastically change acrossthe years, so why don't you make a lifetime commitment to keeping healthy? Is that an attractive sellable idea? Not really. But is it something that could really change the course of your life? Totally.
When you make a pledge to keeping your body healthy through your entire life, you will eventually reach whatever goal you wish. It's about seeing the bigger picture than just the few months in front of you until the summer. It's honestly about developing something that you can be pleased with forever. For me, that new concept changed my life as I was able to ultimately hit my health targets after 12 years of struggling with my body image and food issues. But as soon as I changed my view of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime commitment to remaining healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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