Cardiovascular Exercise - In this article I will be detailing cardiovascular exercise. Cardiovascular exercise is beneficial for a number of reasons: Firstly, it improves the efficiency of your heart and lungs and enables your body to uptake and circulate larger quantities of oxygen. If your body is able to take in and circulate more oxygen then you are less likely to get out of breath as quickly. You will be able to sustain physical activity for longer durations and your heart and lungs will generally be healthier. This is described as cardiovascular fitness.
Your goal is to build up progressively until you are able to sustain 30 minutes of cardiovascular activity at an RPE of 7 or above. This is for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
Your body creates more mitochondria in the muscles and the mitochondria are responsible for absorbing oxygen. To cut a long story short, your body can only use fat in the presence of oxygen, so the greater your body's ability to absorb oxygen, the greater your capability to burn fat!
Try to complete 3 sessions of up to 30 minutes duration each and every week starting from today! Make a note at the end of each session describing how you felt once you completed the exercise.
You may have seen that I haven't told you what types of exercise you should be doing! The beauty of this programme is that it doesn't matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics.
If you are going to do this from home then you can still walk or jog, or you may choose to do 30 minutes of your favourite exercise video. If you like sports then you could play tennis, football or squash. Use your imagination! It may be useful to look in your local paper to see what clubs and classes are on offer in your local area. Don't Delay! Do it right now and get moving up the ladder! Once you reach the top, make sure you stay there by continuing to push and challenge yourself.
Your goal is to build up progressively until you are able to sustain 30 minutes of cardiovascular activity at an RPE of 7 or above. This is for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
Your body creates more mitochondria in the muscles and the mitochondria are responsible for absorbing oxygen. To cut a long story short, your body can only use fat in the presence of oxygen, so the greater your body's ability to absorb oxygen, the greater your capability to burn fat!
Try to complete 3 sessions of up to 30 minutes duration each and every week starting from today! Make a note at the end of each session describing how you felt once you completed the exercise.
You may have seen that I haven't told you what types of exercise you should be doing! The beauty of this programme is that it doesn't matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics.
If you are going to do this from home then you can still walk or jog, or you may choose to do 30 minutes of your favourite exercise video. If you like sports then you could play tennis, football or squash. Use your imagination! It may be useful to look in your local paper to see what clubs and classes are on offer in your local area. Don't Delay! Do it right now and get moving up the ladder! Once you reach the top, make sure you stay there by continuing to push and challenge yourself.
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