Functions Of The Soy Vitamins To The Body

By Leslie Ball


The soya bean is considered as the most nutritious bean in its class. This is because it has a high concentration of nutrients as compared to other beans, legumes and other proteins like meat and some vegetables. One of the main nutrients that are produced by soya is the vitamin whereby it not only produces one kind of vitamin but several forms of soy vitamins which include; Riboflavin Thiamine, Niacin, Biotin, vitamin B12 and folic acid. These vitamins all have a basic necessary function in the body of a human being.

The vitamin Thiamine which is also known as vitamin B1 which is found in soya at varying levels depending on growth conditions and other environmental conditions like the soil composition which in turn determines its concentration. Thiamine is necessary in body metabolism whereby it helps the body cells change carbohydrates into energy, it is also vital in muscle contraction and is crucial in conduction of nerve signals.

The soy bean also contains a vitamin B3 also known as Niacin. This vitamin is necessary in conversion of food into energy as it is among the main catalysts in the conversion process. Its functionality is not only limited to the conversion process as it is also one of the vitamins necessary in making sex related hormones in the adrenal gland and other body parts.

Biotin, a vitamin found in soya is one vitamin that is necessary in the daily life of a man. This is because its function in the nervous system cannot be overlooked as it is one of the vital signal transmitters across the nervous system. Its also a minor player in energy provision, metabolism process since it also takes part in conversion of foods into the energy the human body requires.

No two human beings will ever be the same, even in identical twins; this is all due to the DNA of human beings. The DNA is different from one human being to the next. The DNA of human beings is formed by a vitamin known as the folic acid which is vital in formation of DNA of human beings thus helping in creation of human identity. This vitamin has its sources from soya beans.

The DNA being a vital identity tool also has to come up with a mechanism that protects it against its destruction. This important duty they assign it to another vitamin the Riboflavin which has a high concentration level in soya beans. Thus a deficit in the amount of riboflavin in the body is a source of alarm to a human.

The red blood cells are usually considered a necessity in the body of human beings mainly because of the transporting role they play. Part of the cells composition includes the vitamin B12 which is normally found in soya beans.

As explained above soya has many vitamins, not only those that protect the body but also those that defend the body against the destructive agents found in the environments. Despite that, it also has the carbohydrates and minerals that are contained in beans, legumes and other sources of nutrients.




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