For anyone interested in muscle strength and development, such as athletes, bodybuilders and any other regular gym goers, protein powders are part of the staple foods. This powder is known to aid in muscle repair and muscle growth after an intensive training. In addition to muscle building, some of the powders also come with extra benefits such as supplementing the minerals and vitamins. However, there are questions as to whether organic protein powder is just as good as the conventional non-organic varieties or better.
An organically grown food is a food product that is grown from a natural condition. Normally, this should mean the absence of the following inorganic substances; pesticides, synthetic fertilizers, ionizing radiation, genetically modified organisms (GMO), sewage sludge, antibiotics, and any growth hormones. Today, it is difficult to buy anything from the stores that is not produced from one or more of these unnatural and sometimes harmful substances as they cut own cost and time of production.
While in the market it may not be easy to identify which one is which and which one in non-natural, there are three labels that might help the buyer to identify the product. When it is labeled 100% organic, this indicates that the product contains no trace of any of the said or other non-natural chemicals.
The second label is "organic" which implies that the product is at least 95% natural. Lastly, if it is indicated as "made with organic ingredients", then this is an indication that the product is 75% to 95% natural. The product should also contain the USDA Organic label to certify that the product is what it claims to be.
Although these products results from animals that are not fed with growth hormones and other substances considered being non-natural, they are not less in nutritional value. In fact, they are said to taste better, unlike the conventional ones that are said to have a chalky and bitter taste resulting from excess amounts of fake sugar content.
Whey protein powder is the most common and the cheapest available in the market. They can be bought from the supplement retailers or grocery stores. They are also rich in vitamins and minerals. It is dairy based and is good for gym goers, athletes and is best used after workouts. Casein is also a dairy product, but is less common as compared to whey. It is mostly recommended for situations where the slow release of nutrients is necessary like just before bed.
The other favorite options are the raw protein powders that are plant based. They are gluten-free, dairy-free, sugar-free and vegan. They are very easy to ingest. They are largely not processed, and do not go through a heating, hence more nutrients are preserved. Normally, manufacturers usually sweeten them with a natural sweetener and stevia. They also contain no an artificial flavors and are hence raw and natural.
In order to compensate for their numerous benefits and high cost of production, this powder may cost higher. They are also widely available but with far much less flavor, the common ones being vanilla, strawberry, and chocolate. They are the best option for those who suffer from food related allergies. They are also the best option for those who want to maintain natural food products.
An organically grown food is a food product that is grown from a natural condition. Normally, this should mean the absence of the following inorganic substances; pesticides, synthetic fertilizers, ionizing radiation, genetically modified organisms (GMO), sewage sludge, antibiotics, and any growth hormones. Today, it is difficult to buy anything from the stores that is not produced from one or more of these unnatural and sometimes harmful substances as they cut own cost and time of production.
While in the market it may not be easy to identify which one is which and which one in non-natural, there are three labels that might help the buyer to identify the product. When it is labeled 100% organic, this indicates that the product contains no trace of any of the said or other non-natural chemicals.
The second label is "organic" which implies that the product is at least 95% natural. Lastly, if it is indicated as "made with organic ingredients", then this is an indication that the product is 75% to 95% natural. The product should also contain the USDA Organic label to certify that the product is what it claims to be.
Although these products results from animals that are not fed with growth hormones and other substances considered being non-natural, they are not less in nutritional value. In fact, they are said to taste better, unlike the conventional ones that are said to have a chalky and bitter taste resulting from excess amounts of fake sugar content.
Whey protein powder is the most common and the cheapest available in the market. They can be bought from the supplement retailers or grocery stores. They are also rich in vitamins and minerals. It is dairy based and is good for gym goers, athletes and is best used after workouts. Casein is also a dairy product, but is less common as compared to whey. It is mostly recommended for situations where the slow release of nutrients is necessary like just before bed.
The other favorite options are the raw protein powders that are plant based. They are gluten-free, dairy-free, sugar-free and vegan. They are very easy to ingest. They are largely not processed, and do not go through a heating, hence more nutrients are preserved. Normally, manufacturers usually sweeten them with a natural sweetener and stevia. They also contain no an artificial flavors and are hence raw and natural.
In order to compensate for their numerous benefits and high cost of production, this powder may cost higher. They are also widely available but with far much less flavor, the common ones being vanilla, strawberry, and chocolate. They are the best option for those who suffer from food related allergies. They are also the best option for those who want to maintain natural food products.
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