The Lung Function Supplements That You Need

By Janine Hughes


The lungs have a primary role in life, just as important as the heart, the brain, and other vital organs. In fact, the easiest way to cut off life from any living organism is to interfere with airflow into the lungs. Generally, they are used to enrich the blood with oxygen rich air and clear the poisonous carbon dioxide from the tissues. The air breathed in sometimes consists of pollutants; particularly the smog, smoke and other chemicals. This greatly hinders its optimal functioning, and can sometimes cause a total breakdown leading to bacterial infections and other infections like influenza and asthma. In order to counter this, lung function supplements have been developed to promote its optimal operation.

Respiratory diseases and malfunctions are among the leading causes of death worldwide. In fact, it is estimated that one in every 7 deaths result from these causes. The most common examples include asthma, emphysema, pneumonia, bronchitis, tuberculosis, pulmonary fibrosis, and the dreaded lung cancer. These together with other common but minor infections like common cold, sore throat, cough and influenza can be minimized by using supplements.

The widely used supplement is mullein. It has properties that can effectively fight the bacteria and influenza. It is approved by the FDA and also work in the treatment of asthma and bronchitis among several other respiratory infections. It is taken as tea, with one tablespoon mixed in one cup of boiling water and left to steam for ten minutes being enough. For treatment of the common respiratory diseases, 2 to 3 cups is recommended for the day.

Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.

The Elecampane has also been used to cleanse the lungs and other respiratory organs for years. It also has a very powerful antiseptic expectorant that helps in treatment of bronchitis, pneumonia, tuberculosis, and several other common respiratory diseases. There are many other natural supplements used for this purpose, such as slippery elm, the licorice, and the fenugreek.

A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.

The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.

The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.




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