Sleeplessness can affect your ability to work the next day. There are numerous reasons why people have difficulty in dozing off and not waking up again during the night. At the Chicago Sleep Medicine Center solutions are being found for those individuals.
Among the many reasons are eating some foods late at night. You may have gone through a disturbing experience during the day. Another contributing factor may be watching violent television shows or movies before going to bed.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
In the human body there is an internal clock which regulates hormone levels, metabolism and temperature, among other functions. It is named the circadian rhythm. Light and dark are the environmental influences it responds to each twenty-four hour period of time.
It moves on a 24 hour cycle. Light and darkness are transmitted to the brain over a pathway from the eyes. A disorder of the circadian rhythm may occur among people who work alternating shifts and must adjust to irregular bedtimes.
Regarding airline flights traveling through several time zones, that can cause insomnia. If the individual naps late in the day, it may cause inability to doze off at night. It should also be noted that as people grow older, they often require fewer hours of rest each night.
Among the many reasons are eating some foods late at night. You may have gone through a disturbing experience during the day. Another contributing factor may be watching violent television shows or movies before going to bed.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
In the human body there is an internal clock which regulates hormone levels, metabolism and temperature, among other functions. It is named the circadian rhythm. Light and dark are the environmental influences it responds to each twenty-four hour period of time.
It moves on a 24 hour cycle. Light and darkness are transmitted to the brain over a pathway from the eyes. A disorder of the circadian rhythm may occur among people who work alternating shifts and must adjust to irregular bedtimes.
Regarding airline flights traveling through several time zones, that can cause insomnia. If the individual naps late in the day, it may cause inability to doze off at night. It should also be noted that as people grow older, they often require fewer hours of rest each night.
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Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
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