Over the years, the medical field has made great achievements that has enabled man overcome various health problems. This has in turn presented a good opportunity for man to focus much attention on complicated health issues. One complicated issue is aptly classified as a health syndrome. If left unchecked it can lead to fully developed type II diabetes and other various diseases. Therefore, to successfully reverse insulin resistance will be an important milestone in ensuring man's well being.
Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.
There are a number of ways to undo this phenomenon. Physical exercise is the most recommended way as most people suffering from this condition are overweight or obese. This is because excess fat tissue has excess glucose within and this leads the pancreas to produce excess amounts of the hormone in order to counter balance it. If they stay inactive, these levels continue to increase resulting in the health issues stated above.
Affected people should change and carefully program their diets. First, intakes of foods that have a reputation of high sugar levels should be avoided at all costs.Consuming a balanced diet will efficiently maximize the burning of glucose in an individual's body therefore bringing the desired balance of this hormone and glucose levels.
As a back up to the diet taken, one should take several natural nutritional supplements. Recommended supplements have been known to have several capabilities of restoring balance in insulin and glucose levels. For example, magnesium helps in glucose metabolism but it is usually deficient in obese people. Therefore, intake of magnesium, usually found in green leafy vegetables, should be highly promoted.
One should also be able to minimize the situations that increases stress levels . The efforts to reverse this phenomenon risks failure if the individual fails to contain stress. This is because stress causes the release of hormones that highly inhibits its effects on the cells. This has the opposite effect of increasing blood sugars.
Lastly, doctors should simply recommend various pharmaceutical drugs to these patients. Obviously, it should be used as the last resort because drugs treat the symptoms instead of the cause. They also pose more threat to the individuals by subjecting them to more weight gain and high risk of heart failures. However, new drugs are produced currently that have less of these effects.
These are all preventive methods that should be adapted for the mitigation of the effects stated above. Failure to early reverse insulin resistance leads to difficulties in the protection and saving of lives. This is because diabetes subjects deadly effects to the patients.
Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.
There are a number of ways to undo this phenomenon. Physical exercise is the most recommended way as most people suffering from this condition are overweight or obese. This is because excess fat tissue has excess glucose within and this leads the pancreas to produce excess amounts of the hormone in order to counter balance it. If they stay inactive, these levels continue to increase resulting in the health issues stated above.
Affected people should change and carefully program their diets. First, intakes of foods that have a reputation of high sugar levels should be avoided at all costs.Consuming a balanced diet will efficiently maximize the burning of glucose in an individual's body therefore bringing the desired balance of this hormone and glucose levels.
As a back up to the diet taken, one should take several natural nutritional supplements. Recommended supplements have been known to have several capabilities of restoring balance in insulin and glucose levels. For example, magnesium helps in glucose metabolism but it is usually deficient in obese people. Therefore, intake of magnesium, usually found in green leafy vegetables, should be highly promoted.
One should also be able to minimize the situations that increases stress levels . The efforts to reverse this phenomenon risks failure if the individual fails to contain stress. This is because stress causes the release of hormones that highly inhibits its effects on the cells. This has the opposite effect of increasing blood sugars.
Lastly, doctors should simply recommend various pharmaceutical drugs to these patients. Obviously, it should be used as the last resort because drugs treat the symptoms instead of the cause. They also pose more threat to the individuals by subjecting them to more weight gain and high risk of heart failures. However, new drugs are produced currently that have less of these effects.
These are all preventive methods that should be adapted for the mitigation of the effects stated above. Failure to early reverse insulin resistance leads to difficulties in the protection and saving of lives. This is because diabetes subjects deadly effects to the patients.
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