Detox diets are supposed to flush harmful contaminants and toxins out of the system and cleanse the body. It improves the functioning of every organ and bodily system, in the process enhancing physical strength, fitness and mental capacity. Of course, this assumes that the diet is going to work, but that's easier said than done.
This detoxification process is quite simple, since the aim is to deny the body harmful foods and beverages it has become accustomed to. For example, those who are addicted to junk food for breakfast or lunch may be required to replace it with salads. Those who wouldn't be harmed by adding on a few pounds may get a diet that calls for protein-rich full meals with whole grains that need little or no processing.
Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
No matter what the duration or type, all detox diets have a few things in common. For instance, fried foods and dairy products are always excluded. Sugar is also eliminated, and so are most foods that contain a lot of sugar. Another common exclusion is for processed foods containing harmful additives, artificial flavoring and preservatives.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
This detoxification process is quite simple, since the aim is to deny the body harmful foods and beverages it has become accustomed to. For example, those who are addicted to junk food for breakfast or lunch may be required to replace it with salads. Those who wouldn't be harmed by adding on a few pounds may get a diet that calls for protein-rich full meals with whole grains that need little or no processing.
Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
No matter what the duration or type, all detox diets have a few things in common. For instance, fried foods and dairy products are always excluded. Sugar is also eliminated, and so are most foods that contain a lot of sugar. Another common exclusion is for processed foods containing harmful additives, artificial flavoring and preservatives.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
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